Are you familiar with the saying, “Sticks and stones may break my bones, but words will never hurt me”? Well, it turns out that words, particularly those delivered in anger, can indeed hurt. Not just emotionally, but physically too. In this episode of Be Crazy Well, Suzi digs into the world of yelling and name-calling, and the profound impact they have on our health and relationships.
Suzi’s candid storytelling begins with her own experiences of being yelled at as a child and how that fear and intimidation carried through to her adult life. She reveals a turning point in her mid-twenties when she found her voice, not in empowerment, but in anger. It’s a journey that many can relate to, as we navigate through the complexities of our most important relationships.
The episode is not just a reflection on personal history; it is a call to action. Suzi discusses her work with a combat veteran struggling with suicidal ideation and how the echoes of past trauma reverberate into the present, often manifesting as aggression. By understanding the roots of our yelling, we can begin to heal and find healthier ways to express ourselves.
Perhaps the most striking part of the conversation is when Suzi talks about the physiological consequences of yelling – the inflammation it causes, the stress response it triggers, and the overall harm it does to our bodies. It’s a stark reminder that our emotional responses can have tangible effects on our physical well-being.
The episode is not just a sobering look at the negatives. Suzi offers hope and practical advice on how to break the cycle. She shares the success stories of individuals and couples who have transformed their lives simply by choosing not to yell, illustrating the power of silence and controlled communication.
So, if you’ve ever caught yourself raising your voice in frustration or resorting to hurtful words in a moment of anger, this episode is for you. It’s a chance to understand why we fall into these patterns and how we can emerge from them with our health and relationships intact.
Tune in to our latest episode for a exploration of what it means to truly love yourself and others, by choosing words and tones that heal rather than harm. It’s an invitation to be crazy well and be your best self, as inspired by Suzi and the theme song by Calvin Love.
Remember, change starts with awareness, and healing begins with a single step – or in this case, a single listen. Don’t miss out on this transformative conversation.
