12:00 to 1:00 PM – The Sound Lab Hour 1 (New Music from the UK)

The Sound Lab is here to bring you the best new music news and interviews from around the world! Helping you to find your next favorite artists.

1:00 to 4:00 PM – Rich Embury’s Retrograde LIVE On Air – Rich Embury’s R3TR0GR4D3 is an uncensored, weekly, live radio show, and podcast. Playing “everything that rocks!” New and Soon to be Released hard rock and metal, plus classic rock, hair bands, glam rock, alternative, extreme metal, and more! Rock and heavy metal of all styles from yesterday to today, from mainstream and indie bands! If it “rocks” it fits!! CRANK IT LOUD! Internationally syndicated.

4:00 – 5:00 PM – The Sound Lab Hour 2 (New Music from the UK)

The Sound Lab is here to bring you the best new music news and interviews from around the world! Helping you to find your next favorite artists.

5:00 PM to 6:00 PM – Radio Check: ON BREAK Bevin Goldsmith is currently off-comms. The show is on a tactical pause until further notice. We’re keeping the frequency open with a raw stream of high-octane rock to get you through the 5:00 PM rush

7:00 PM to 8:00 PM – Rich Embury’s Power Hour – Rich Embury’s Power Hour is an hourly, live, radio show, and podcast! Focusing on Classic Rock, Classic Metal, Glam, Hair Bands, Punk, Alternative, and Arena Rock from the ’70s, ’80s & ’90s only! Internationally syndicated. 

9:00 PM – Gold Shields with Tom Smith and Dan Murphy –True crime stories, real-life heroes, and dangerous missions. Each week, hear exclusive first-hand accounts from law enforcement and military veterans who lived through gripping crime investigations, high-risk operations, and moments of extraordinary bravery.

7:00 PM – Matt Craig Plays New York’s Best Rock

Matt Craig’s weekly rock show is the closest thing you’ll get to New York’s Best Rock without a time machine. Inspired by the legendary 70s Album-Oriented Rock era, when deep cuts ruled and DJs were as iconic as the artists, they didn’t just play the hits, they played the songs that mattered. Matt grew up glued to that sound, and now he’s bringing it back with his own twist. Expect rich, deep album tracks, a vibe that’s part history lesson, part backstage pass, and the kind of rock radio energy that’s been missing since 1983.

4:00 PM – 6:00 PM – Pluggin Baby Radio with Emma Scott

The Pluggin Baby Radio Show is a 2-hour weekly guitar-based music show that features the most exciting independent talent as well as established bands who have fired up Emma’s musical passion since she started her radio career back in 1988. Each week will bring a new Killer Cover to the show, where Emma plays pop songs being covered by rock bands. Listeners are invited to suggest their own, via the email: radioshow@plugginbaby.com

10:30 PM – Metal Mayhem Hour