In today’s fast-paced world, it’s easy to get swept up in the whirlwind of tasks, commitments, and distractions. Yet, amidst this chaos, one simple question can be a powerful anchor: […]
Tag Archives: #mindfulness
22
Jan
Jan
In the latest episode of Beyond the Frontline, Donna teams up with developmental psychologist and UCLA lecturer Dr. Bonnie Goff to explore the fascinating intersection of epigenetics and trauma. The […]
14
Jan
Jan
In today’s fast-paced world, where perfectionism and productivity often take center stage, the idea of giving yourself grace can feel both unfamiliar and counterintuitive. We’re constantly surrounded by messages that […]
22
Oct
Oct
By Donna Hoffmeyer (original post on Medium, Taking Off The Armor) For context, I wrote this in the spring of 2022. Spring is here! The flowers are blooming, bees are […]