In the latest episode of Beyond the Frontline, Donna teams up with developmental psychologist and UCLA lecturer Dr. Bonnie Goff to explore the fascinating intersection of epigenetics and trauma. The […]
Tag Archives: #mindfulness
14
Jan
Jan
In today’s fast-paced world, where perfectionism and productivity often take center stage, the idea of giving yourself grace can feel both unfamiliar and counterintuitive. We’re constantly surrounded by messages that […]
22
Oct
Oct
By Donna Hoffmeyer (original post on Medium, Taking Off The Armor) For context, I wrote this in the spring of 2022. Spring is here! The flowers are blooming, bees are […]