Category Archives: Life

It’s My Turn

It’s My Turn: Career Development for Veteran Spouses

It’s My Turn: Career Development for Veteran Spouses Who Are Ready for What’s Next Career development for veteran spouses often comes with unique challenges such as frequent moves, career gaps, […]

Why Servant Leadership Actually Works

Servant Leadership and Military Transition: Lessons from Jason Kulchar on Beyond the Frontline

Servant Leadership and Military Transition: Lessons from Jason Kulchar on Beyond the Frontline Discover how retired Air Force Colonel Jason Kulchar embodies servant leadership, vulnerability, and authentic leadership on the […]

Advocacy and Balance

Advocacy and Balance and Mental Health

The Power of Advocacy in Mental Health: Guiding with Compassion and Balance as a Caregiver Advocating for someone struggling with mental health can feel like stepping into unfamiliar territory. Between […]

Women Under Fire: MST

women under fire

Breaking the Silence: Confronting Military Sexual Trauma Military service is often painted with honor, sacrifice, and patriotism. Yet, behind the medals and uniforms lies a harrowing reality that too many […]

Exploring Trauma Recovery

Karen Unrue

In the latest episode of Beyond the Frontline, host Donna Hoffmeyer sits down for a deeply moving conversation with Karen Unrue, a former U.S. Army Reservist and dedicated mental health […]

Navigating Relationship Health

Navigating Relationships

In the latest episode of the Veteran Spouse Network (VSN) Podcast, Hannah explores the complexities of relationship health with Gretchen Davis, a licensed marriage and family therapist who specializes in […]

Why Tone Matters in Communication

why tone matters

Have you ever said something completely innocent, only for the other person to misunderstand or take offense? More often than not, it wasn’t just the words you used—it was your […]

The Power of Asking Yourself “Why” Regularly

Ask Yourself Why

In today’s fast-paced world, it’s easy to get swept up in the whirlwind of tasks, commitments, and distractions. Yet, amidst this chaos, one simple question can be a powerful anchor: […]

Epigenetics, Trauma, and Healing in Veterans

epigenetics and trauma

In the latest episode of Beyond the Frontline, Donna teams up with developmental psychologist and UCLA lecturer Dr. Bonnie Goff to explore the fascinating intersection of epigenetics and trauma. The […]

The Power of Giving Grace to Yourself

Giving Grace to Yourself

In today’s fast-paced world, where perfectionism and productivity often take center stage, the idea of giving yourself grace can feel both unfamiliar and counterintuitive. We’re constantly surrounded by messages that […]